Offering a range of psychological and behavioural therapies in the heart of London to support you in your understanding, self development and self-care.

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Bristol House

80a Southampton Row

London WC1B 4BA

How to Find Us

Bloomsbury Therapy Centre

Psychotherapy – Counselling – CBT - Specialist Therapies


Mail: Website Enquiry

Tel : 020 8374 3184

Bloomsbury Therapy Centre

Helen Bougas

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Qualifications & Memberships

Accredited member of the British Association for Behavioural and Cognitive Therapies (BABCP)

Member of the British Psychological Society (BPS)

PGDip in Cognitive Behavioural Psychotherapies-obtained in 2017

PGCert in in Mental Health Practice (Nursing) - obtained in 2015

MSc in Clinical Psychology and Health Services- obtained in 2013

BA in Psychology and Social and Political Sciences.- obtained in 2012

Personal Statement

Every day living can be overwhelming at times. Being in a distressing situation as such, can allow you to start accepting who you truly are and to reach out to the life you want.

We will work together to make sense of these experiences and how you can use them in order to make the changes you want. The desired outcome is to be more kind to yourself and utilize the skills to become your own therapist.

I am currently working in a NHS primary psychotherapy service that offers treatment to people with common mental health difficulties.  Over the last seven years, I have worked with individuals with moderate to severe depression and anxiety and personality disorders. I have worked in a variety of different psychological services in the National Health Service and well-known charity organisations.

I work hard in delivering evidence-based Cognitive Behavioural Therapy. I treat adults with a wide range of mood and anxiety disorders and every day psychological issues, including:

I am a warm-natured person and I have passion for the work I do. I am genuinely interested in listening to you and working together towards reaching your goals.

I offer therapy in English and Greek.

Please contact me for my current availability.


Initial assessment £95 (90 minutes)

Subsequent sessions £80 (50 minutes)

Low income rates considered

Helen Bougas BSc, MSc, MBPsS, PgDip
Specialist Cognitive Behavioural Psychotherapist

Work Focus

My approach to therapy is based on Cognitive Behavioural Therapy (CBT) principles and theories. I work in a person centred way which is tailored to the needs of the individual. My focus is to build a therapeutic relationship based on acceptance, unconditional respect and positive change.

Contact Details

Tel: 07740 391543