Offering a range of psychological and behavioural therapies in the heart of London to support you in your understanding, self development and self-care.

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80a Southampton Row

London WC1B 4BA

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Bloomsbury Therapy Centre

Psychotherapy – Counselling – CBT - Specialist Therapies


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Tel : 020 8374 3184

Bloomsbury Therapy Centre

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Cognitive Behavioural Therapy (CBT)

CBT is mainly concerned with how you think and act now, instead of looking at, and getting help with, difficulties in your past.  CBT looks at how we think about a situation and how this affects the way we act.  In turn our actions can affect how we think and feel.  You and the therapist will work together in changing your behaviours, or your thinking patterns, or both of these.  CBT has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.

CBT can be offered in individual sessions with a therapist, or as part of a group. The number of sessions you need depends on the difficulty you need help with.  Often this will be between five and 20 weekly sessions lasting between 30 and 60 minutes each.

Find a CBT Cognitive Behavioural Therapist in London at the Bloomsbury Therapy Centre

Saskia Ohlin MSc PsyD CPsychol

Chartered Counselling Psychologist. Cognitive Behavioural Therapist and Schematherapist

Work Focus

Almost 20 years of experience working with a range of mental health issues both in private and NHS setting.

Contact Details

Tel : 07731 178636

E-mail :

Here you will find brief details of the Cognitive Behavioural Therapists working at the Centre.  Follow the links for further details.

If you have any questions or would like to discuss anything about the therapy offered, you can contact each therapist directly.  

Dr Richard Smith BSc (Hons) MSc

Practitioner Psychologist

Work Focus

Cognitive and existential therapy

Contact Details

Tel : 07916 293 807
E-mail :

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Helen Bougas BA, MSc, MBPsS, PgDip
Specialist Cognitive Behavioural Psychotherapist

Work Focus

My approach to therapy is based on Cognitive Behavioural Therapy (CBT) principles and theories. I work in a personal-centred way which is tailored to the needs of the individual. My focus is to build a therapeutic relationship based on acceptance, unconditional respect and positive change.

Contact Details

Tel: 07740 391543


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